Starting April 22, 2026
Dance A Day
Foundations in Freedom
A 6-Week Tantric Somatic
Initiation into Embodied Alchemy
Ten years ago in London at an early morning sober rave, I watched two people dancing in a fully liberated way and I was in awe. I wanted so badly to be able to express myself in that way, but it felt almost impossible at the time. In a matter of months, in a totally sober state, something cracked open inside me and I felt myself free-flow in a way I’d never experienced after almost 15 years of being on dancefloors and in festivals, taking drugs in order to feel more free and to feel socially connected. At this time, I also felt terrified of sharing my voice, deep down a small part of me knew I wanted to share my poems, to be seen and heard by the world, and yet I would freeze, my heart palpitating, my face flushing every time an opportunity came my way.
I barely recognise myself now, and yet that was only the beginning of my journey. Do you recognise yourself in my story?
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I share all this to remind you that new levels of liberation are utterly, deeply possible for you too.
Fast forward to two years ago when I made a commitment. I would dance every single day for a year. And I would post it. Nearly every day, bar about ten, I showed up and I moved. Sometimes messy, sometimes sticky, sometimes it felt performative. But I did it. I witnessed myself all the way through, learning, growing, alchemising.
Dance has changed my life in more ways than I can count, and continues to shape me every single day. The way I live in my body. The way I hold space. The way I move through everything that comes up for me.
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I birthed Dance A Day at the same time I made that commitment. I held three containers over the next year. I watched people arrive nervous, stiff, carrying dense and sticky energy, and leave with a completely different level of embodiment. A body they'd stopped being afraid of. A practice that remained with them long after the container ended. A quieter confidence in how they navigated their day to day lives, supported by daily dance and the community that formed throughout our time together.
This is the fourth emanation of this frequency. Coming at the end of my 40th year, a year in which I completed two Tantric trainings and have lived and danced in Mexico, Guatemala, Ibiza, Ireland, the US and Costa Rica alongside so many wise, embodied souls. I have found new edges within myself, expanded my own journey with dance, with embodiment and with inner alchemy.
And now I am bringing all of that into this.
This is not a dance class
It is a medicine journey into your own body.
Embodied Alchemy is the art of using breath, body and sound as the three pillars of real, lived transformation. Of taking what feels stuck, heavy, shadowy, unexpressed, and letting it move. Of discovering that the parts of you that feel too much, too messy, too exposed, are not problems to manage. They are portals.
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Over six weeks, daily movement becomes the thread that runs through everything. Through tantric somatic practice we root into these three pillars and give ourselves permission to express like never before. We clear our channels, we prepare our vessels, we call in the archetypes. We traverse the shadow realms and integrate them into the light. We use dance as a portal into the truth of who we are underneath all the performance, the protection, the armour and the masks.
A plethora of souls have moved through versions of this container. What they found, almost universally: when you give yourself permission to be witnessed in your body, without getting it right, without performing, something cracks open. And what comes through is wholly, unapologetically yours.
You are
A deep feeler who sees beneath the surface. Sometimes so much so that it leaves you exhausted, wondering what is yours and what belongs to everyone else. You are hyper aware, but you may not be as devoted to moving that energy as you would like.
You have stood on the edges of dancefloors watching other people move with shameless freedom, wishing you could let go like that. Or maybe you do dance, but there is still something held back, still a layer of performance between you and your full expression.
You know something in you wants to be expressed. In your body, your voice, your creative life. And there is something in the way. Self-consciousness. The habit of making yourself smaller. The voice that says not yet, not like this, not until you are ready.
You are done waiting
✦ You are longing for a deeper feeling of connection in your life
✦ You desire to anchor a consistent connection with yourself and with the Divine
✦ You are ready to stop performing and start arriving
✦ You want a daily practice rooted in devotion, not discipline
✦ You are willing to meet what comes up rather than push it back down
✦ You are ready to be witnessed, and to witness and celebrate others in their wholeness
✦ You want to feel more confident in your body, your skin and your life
✦ You are craving community and thrive when you have a team of allies cheering you on
✦ This container is open to all genders. You do not need to be a dancer
The Arc
This is not a curriculum. It is an arc. An alchemical journey through the multifaceted layers of your own being.
We begin by landing into the truth of who we are right now, not who we are trying to become. Authenticity is the medicine.
We meet ourselves in the mirror, in self-witnessing, in the radical, terrifying and liberating act of not looking away.
We alchemise what feels stuck. Anger, shame, fear, grief, even greed, even rage, these are not obstacles to the dance. They are the dance. Tantric practice teaches us how to move what is alive rather than push it back down. How to turn lead into gold.
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We learn how to move energy through breath, sound and movement. We clear stuck and sticky energy and prepare our vessels to become clear channels.
We let ourselves be danced. By something bigger than the thinking mind, by archetypal intelligence, by the deep wisdom of the body itself.
We call in the parts of ourselves we have forgotten or never been given permission to embody. The King, Queen, Warrior, Priestess, Lover, Alchemist, Jester, Dreamer.
We close by rooting into our own lifeforce. Into desire, into abundance, into the felt sense of what it means to be fully, unapologetically, wildly here.
How it works
✦ Daily encouragement, prompts, witnessing
✦ A library of pre-recorded practices each week to anchor what we are moving through
✦ Playlists to support every aspect of your journey and your being
✦ Weekly live one-hour transmissions on Zoom, every call recorded so the medicine is always there for you
✦ WhatsApp group for sharing, witnessing and being witnessed, because the community is a big part of the medicine
✦ Open to all genders (and children can also tag along!)
We begin April 22nd as Taurus season opens. Pleasure as our portal.
Wednesday calls: 7pm Ireland, 1pm New York, 12pm Costa Rica, 11am LA
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Go deeper — personal support options
For those who want to go even further, there are two ways to deepen your journey within this container.
1:1 sessions with Aoise
These sessions are a potent space to hone in on your personal blocks, your story, and what is specifically holding you back. Together we fine-tune the medicine that will most support you in unlocking your authenticity and anchoring what you are moving through in the container into your daily life. It is a deeply personal space to be seen and witnessed in whatever is arising, with precision and care. This level of personal access within a group container is not offered anywhere else in my work.
Transformational Photography Initiation
The Photography Initiation is an extraordinary way to anchor the codes of what we move through together in Dance A Day. It is a powerful space to be seen and witnessed in your full expression, and to create a living altar piece — a work of art that acts as a vision board for your highest timeline. It can be used for your personal brand, your own work, or simply claimed as art. Redeemable within 12 months of the container closing. Booking within this container represents a significant saving on this experience.
Full details and pricing below.
What People Say
"The biggest gift of the container is witnessing and being witnessed. Years of 'who does she think she is' dissolved into a loving witnessing space. It is not about technique or appearance. It is about opening yourself up to vulnerability, empathy, and being. Your wild living being."
"My anger and sadness have shifted. I feel calm and emotional, so much more deeply connected to myself and the divine."
"So much of my self-expression has been unlocked. Being held in a container like this is exactly what I need to continue."
"As a 40-year-old man, I didn't realise I was looking for anything until a week or two in. I discovered something that had been dormant a long time and I found it through dancing."
"I feel a lot of anxiety releasing through my left side, understanding that I'm worthy of being seen."
"I've become 'me.' Setting healthier boundaries, more confident in speaking my truth. Dancing daily has brought more joy and passion to my home life and my work."
"The ripple effect of Dance A Day is a magical thing."
Get ready to play — your body knows the way
The Investment
Tier One
Foundation
€440
The full container
- Six weeks of daily movement prompts and pre-recorded practices
- Weekly live one-hour transmissions
- WhatsApp group — sharing, witnessing, being witnessed
Tier Two
Supported
€890
Container + personal mentorship
- Everything in Foundation
- 2 x 1:1 sessions with Aoise
- One mid-container — to personalise the medicine and move through what is arising
- One after the container closes — to integrate what has shifted and carry it forward into your life
This level of personal access within a group container is not offered anywhere else in my work.
Payment plan available — DM or email me to arrange.
Tier Three
Initiation
€990
Container + Photography Journey (valued at €700)
- Everything in Foundation
- A Transformational Photography Journey with Aoise — redeemable within 12 months
- A portal into being fully seen, the natural continuation of everything this container opens
Payment plan available — DM or email me to arrange.
Tier Four — Best Value
Full Immersion
€1,390
Combined value over €1,800 — saving €490
- Everything in Foundation
- 2 x 1:1 sessions with Aoise
- Transformational Photography Journey — redeemable within 12 months
- The complete journey
This level of personal access within a group container is not offered anywhere else in my work.
Payment plan available — DM or email me to arrange.
From my heArt to yours
This journey is not linear, and for me too it has been and continues to be a spiral. I share this medicine because I know how powerful it is, and it also supports me in anchoring even more deeply into my own embodied alchemy and wisdom.
I know the freeze. The stickiness of wanting to show up and something in you contracting. The voice that says it's too much, I'm not ready, not enough, not yet, not now.
I also know what is on the other side of that sticky space and how much power resides in our capacity to be present with these feelings and to give them permission to alchemise through the body.
I have been in the mountains of Costa Rica for the past month, dancing with my shadows, alchemising my own edges, coming home to my own divinity. This container is coming from that place. From devotion, from the medicine I keep returning to again and again.
I still have my edges. And I am here to meet them through this space, every single day. I am committed to showing up, not perfectly, but with full presence and compassion. For me, for the people I hold, for Mother Earth and for the new world we are co-creating in our daily thoughts, prayers and actions.
So I invite you into this sacred portal of dance, prayer and alchemy. May we root more deeply into our highest alignment yet, and may we do this together in community.
Aoise (Isha) ox