Starting May 13, 2026
Dance A Day
Foundations in Freedom
A 6-Week Tantric Somatic
Initiation into Embodied Alchemy
Doors close
Six weeks to come home to your body, your truth, and your full expression.
You feel it. The aliveness that wants to move through you. The parts of you that are longing to be seen, not performing, not perfect, just real.
And maybe you've been holding back. Waiting until you feel ready. Until the fear quiets down. Until something shifts.
This is the shift.
Dance A Day: Foundations in Freedom is six weeks of daily movement as medicine. Not for anyone else. Not for likes. For you. To alchemise what is stuck. To meet yourself in the mirror. To let your body lead you back to yourself.
You don't need to know how to dance.
You need to be willing to show up.
Aloha beloved, I am Aoise (prounced Isha)
I know the freeze. The stickiness of wanting to show up and something in you contracting.The voice that says it's too much, I'm not ready, not enough, not yet, not now.
I also know what is on the other side of that sticky space and how much power resides in our capacity to be present with these feelings and to give them permission to alchemise through the body.
I have been in the mountains of Costa Rica for the past months, dancing with my shadows, alchemising my own edges, coming home to my own divinity. This container has been built from that place. From devotion, from the medicine I keep returning to again and again.
Your wounds alchemised become medicine for others. That is not metaphor. That is how this works.
So I invite you into this sacred portal of dance, prayer and alchemy. May we root more deeply into our highest alignment yet, and may we do this together in community.
Each week we meet live. Every day you have a practice, a prompt, something to move with. And you have a community around you, witnessing and being witnessed in return.
This is not something you do alone.
Ten years ago in London at an early morning sober rave, I watched two people dancing in a fully liberated way and I was in awe.
I wanted so badly to be able to express myself in that way, but it felt almost impossible at the time.
In a matter of months, in a totally sober state, something cracked open inside me. I felt myself free-flow in a way I’d never experienced after almost 15 years of being on dancefloors and in festivals, taking drugs in order to feel more free and to feel socially connected. At this time, I also felt terrified of sharing my voice, deep down a small part of me knew I wanted to share my poems, to be seen and heard by the world, and yet I would freeze, heart palpitating, face flushing every time an opportunity came my way.
I barely recognise that version of myself now, and yet that was only the beginning of my journey. Do you recognise yourself in my story?
✦ ✦ ✦
I share all this to remind you that new levels of liberation are utterly, deeply possible for you too.
Fast forward to two years ago when I made a commitment. I would dance every single day for a year. And I would post it. Nearly every day, save about ten, I showed up and I moved. Sometimes messy, sometimes sticky, sometimes feeling performative. But I did it. I witnessed myself all the way through, learning, growing, alchemising.
Dance has changed my life in more ways than I can count, and continues to shape me every single day. The way I live in my body. The way I hold space. The way I move through life and everything that comes up for me.
✦ ✦ ✦
I birthed Dance A Day at the same time I made that commitment.
I held three containers over the next year.
I watched people arrive nervous, stiff, carrying dense and sticky energy, and leave with a completely different level of embodiment. A body they'd stopped being afraid of. A practice that remained with them long after the container ended.
A quieter confidence in how they navigated their day to day lives, supported by daily dance and the community that formed throughout our time together.
This is the fourth emanation of this frequency. Coming at the end of my 40th year, a year in which I completed two Tantric trainings and have lived and danced in Mexico, Guatemala, Ibiza, Ireland, the US and Costa Rica alongside so many wise, embodied souls.
I have found new edges within myself, expanded my own journey with dance, with embodiment and with inner alchemy.
And now I am bringing all of that into this.
This is not a dance class
This is not a curriculum or some viral trend. It is an arc. An alchemical journey through the multifaceted layers of your own being.
It is a medicine journey into your own body.
Embodied Alchemy is the art of using breath, body and sound as the three pillars of real, lived transformation. Taking what feels stuck, heavy, shadowy, unexpressed, and letting it move. Discovering that the parts of you that feel too much, too messy, too exposed, are not problems to manage. They are portals. Portals to deeper liberation.
We meet ourselves in the mirror, in self-witnessing, in the radical, terrifying and liberating act of not looking away.
We alchemise what feels stuck. Anger, shame, fear, grief. Even greed. Even rage. These are not obstacles to the dance. They are the dance. Tantric practice teaches us how to move what is alive rather than push it back down.
This is where we turn lead into gold.
What’s Included
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Wednesday calls (1 hour): 6pm Ireland, 12pm New York, 11am Costa Rica, 10am LA
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To support the deepening of your journey you will have lifetime access to a library of pre-recorded content that will continue to grow over time and keep you anchored in your practice.
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For sharing the journey, being supported in any blocks & challenges. Daily Encouragement & Prompts. Community Connection
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To weave with, be witnessed by, encouraged and supported by.
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These sessions are a potent space to hone in on your personal blocks, your story, and what is specifically holding you back. Together we fine-tune the medicine that will most support you in unlocking your authenticity and anchoring what you are moving through in the container into your daily life. It is a deeply personal space to be seen and witnessed in whatever is arising, with precision and care. This level of personal access within a group container is not offered anywhere else in my work.
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The Photography Initiation is an extraordinary way to anchor the codes of what we move through together in Dance A Day. It is a powerful space to be seen and witnessed in your full expression, and to create a living altar piece — a work of art that acts as a vision board for your highest timeline. It can be used for your personal brand, your own work, or simply claimed as art. Redeemable within 12 months of the container closing. Booking within this container represents a significant saving on this experience.
This is for you if you are
*
This is for you if you are *
A deep feeler who sees beneath the surface.
Sometimes so much so that it leaves you exhausted, wondering what is yours and what belongs to everyone else. You are hyper aware, but you may not be as devoted to moving that energy as you would like.
You have stood on the edges of dancefloors watching other people move with shameless freedom, wishing you could let go like that. Or maybe you do dance, but there is still something held back, still a layer of performance between you and your full expression.
You know something in you wants to be expressed. In your body, your voice, your creative life. And there is something in the way. Self-consciousness.The habit of making yourself smaller. The voice that says not yet, not like this, not until you are ready.
You are done waiting
The Arc
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The Arc ~
Over six weeks, daily movement becomes the thread that runs through everything.
Through tantric somatic practice, we root into our pillars of breath, body and sound and give ourselves permission to express like never before. We clear our channels, we prepare our vessels, we call in the archetypes. We traverse the shadow realms and integrate them into the light. We use dance as a portal into the truth of who we are underneath all the performance, the projection, the armour, the masks.
A plethora of souls have moved through versions of this container. What they found, almost universally: when you give yourself permission to be witnessed in your body, without getting it right, without performing, something cracks open. And what comes through is wholly, unapologetically yours.
Get ready to play — your body knows the way
FAQs
Do I need to know how to dance?
1
Not at all. This is not a dance class and there is no technique required. If you can breathe and move, you can do this.
How much time do I need each day?
2
Your daily practice is designed to take about 20 minutes. The weekly live call is one hour. If you decide you want to deepen your practice it’s up to you but there is no pressure. This is built for real life.
What platform does the container run on?
3
Weekly live calls are on Zoom. Daily practices, prompts and community are in a Telegram group. The pre-recorded content library is hosted on the course page.
Will sessions be recorded if I can't attend live?
4
Yes, all live calls will be recorded and available to you within 24 hours.
I'm a man. Is this for me?
5
Yes. This container is open to both men and women. Some of the most profound shifts in previous containers have happened for male participants.
Is there a scholarship or payment plan available?
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If the investment feels like a stretch, reach out directly. Scholarships are available for the right person.